Description

You are invited to join us for a morning of Forest Bathing and celebration as we mark the changing of the seasons.

£30 per person or £50 for two people attending together.

We will spend 3 hours in the glorious ancient beech woodlands of Hampshire  slowing down, connecting to the trees and land, connecting back to our own true nature, contemplating what winter has taught us and acknowledging the arrival of the lighter days and all the potential that they hold for us to grow. As the season changes and the wheel of the year turns once more, we will come together in community and celebrate.

As you are guided through the forest, a variety activities will be suggested to help you to utilise all of your senses to fully explore the forest around you. You have nothing to organise, plan or worry about - you just need to be present.

The slow, mindful practice of Forest Bathing has emerged as a direct response to the changing relationship between humans & nature. We have become so disconnected from our natural surroundings and the seasons that our bodies and minds are under great stress. A broad body of scientific research is now showing us how important it is to reconnect with nature and how this supports us to develop a strong immune system, become more relaxed and learn how to control our stress levels.

Beautiful nature-based rituals celebrating the land, ourselves and our ancestors will be woven through our morning of forest bathing. We will end the morning in circle: sharing, celebrating and drinking tea.

Kate is a trained forest bathing and natural mindfulness guide, land healer and plant whisperer.

Only 5 tickets are available - ensuring a personal and fully supported experience.

Social distancing will be observed at all times. Full refunds will be made if we are unable to hold the event due to Covid restrictions at the time.

No experience required.
The walking pace is slow but please be aware that the path up the hanger is relatively steep and can be muddy. Please dress appropriately for the weather, using layers of clothing. Stout footwear and insect repellent is recommended.
Bring a blanket to lie on if you wish.

Please message me or send an email to breatheintheforest@gmail.com and I will send you payment details. Let me know if you feel that you would benefit from a morning amongst the trees but the pricing is a barrier for you - I'm sure that we can work something out.

TERMS AND CONDITIONS
We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please, note that by paying for your ticket, you confirm you have read and agreed to our TERMS AND CONDITIONS.
As with any natural environment, there may be uneven ground and natural hazards such as mud, tree roots and low-hanging branches. In booking on this event, you agree to take responsibility for your own safety during the session.
If you have any medical conditions, are on prescribed medication or are pregnant, please inform your GP that you are attending a forest bathing session so that they can give you any appropriate advice. If you currently experience, or have a history of serious health issues (including mental health issues, medical procedures, seizures, special needs), please inform us before the walk.
Please be aware that this session is aimed at adults only. No under 18s will be permitted to walk with us.

If you have any questions please message me. Further details on what to bring and where to meet will be sent to you after booking.

 

PLEASE NOTE THAT ALL EVENTS WILL BE COVID-19 COMPLIANT.

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Selborne, Alton GU34 3JR, UK

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