Description

Enjoy a walk in our beautiful Hampshire countryside, rediscovering the nature around us and reconnecting us with ourselves.

It is so easy to get swept up in the busy rush of everyday life, and the needs of everyone around us. Our gently paced, flat walk will give you the opportunity to slow your mind and focus on the beauty that surrounds us - but that we so often miss as our minds whizz though our to-do-lists.

Kate is a qualified Natural Mindfulness guide. She will introduce you to a selection of mindful exercises as we walk. Exercises that can be easily incorporated into your daily life. Each walk will combine a different set of exercises, creating a unique walk each time.

There is so much scientific research that demonstrates how walking in nature and mindfulness benefits our physical, mental and emotional health. It will also be a wonderful opportunity to meet a group of like-minded people.

£10 per person. To guarantee your place, payment is required. The walk will last between one and a half to two hours.

Please message me or send an email to breatheintheforest@gmail.com

Please dress appropriately for the weather, using layers of clothing. Stout footwear is recommended.
No experience required.

TERMS AND CONDITIONS
We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please, note that by paying for your place, you confirm you have read and agreed to our TERMS AND CONDITIONS.

As with any natural environment, there may be uneven ground and natural hazards such as mud, tree roots and low-hanging branches. In booking on this event, you agree to take responsibility for your own safety during the session.

If you have any medical conditions, are on prescribed medication or are pregnant, please inform your GP that you are attending a forest bathing session so that they can give you any appropriate advice. If you currently experience, or have a history of serious health issues (including mental health issues, medical procedures, seizures, special needs), please inform us before the walk.

Children over the age of 12 are warmly welcomed but must be accompanied by an adult.
Facilities can be found at the nearby Avenue Nurseries Garden Centre where there is also an excellent cafe - perfect for a post event hot chocolate! Free parking.

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