Many of us found solace in the natural world during lockdown. This introductory session offers a variety of ways to deepen this budding relationship, and explore how nature can resource us.
A gentle, playful, creative session using guided meditation, sensory exploration exercises, and a sit spot experience either in your garden or at a window if you've not got access to outdoor space.
We will touch briefly on the benefits of nature connection and why it is especially relevant and necessary in our current times. Mostly we will dive straight into the experiential group and individual exercises. Everything is an invitation and you are welcome to do only what you feel comfortable with, and come as you are.
We will expand our awareness and come into our embodied heart mind via gentle breath work and connecting to all of our senses.
Connecting first with ourselves, coming out of our heads, into our body, and into reciprocal relationship with the natural space around us.
- Please use this Eventbrite link to book
- Zoom link and joining instructions will be sent to all registered participants a few days beforehand.
- Places are limited to 8 people so please do book early to avoid disappointment.
Please see my website for further information on my approach and other sessions I offer including community support groups and nature-based art therapy for individuals, groups and families.