The RESTORATIVE NATURE WEEK is a 5 day immersive experience, providing a safe space to renew, restore and rebalance our body, mind and spirit within nature.

The program includes:

** Morning walks & Yoga Practice

** Nature Connection Experiences & Forest Bathing

** Meditation, Conscious Resting, Embodiment & Silence

** Delicious Plant Based Organic Meals & Workshops on Clean Eating and Restorative Foods.

** Unplug for 5 Days & Learn Simple Tools to bring Self-Care into your Life

Set in the stunning Peneda-Gerês National Park in Portugal, we will spend 5 days and nights slowing down and deepening our understanding and practice of rest and self-care held by one of the most beautiful locations in Portugal.

Through a variety of different practices you will gain awareness about your individual needs for self-care and become empowered to make the changes in your life that will support your ongoing health and wellbeing.

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