The RESTORATIVE NATURE WEEK is a 5 day immersive experience, providing a safe space to renew, restore and rebalance our body, mind and spirit within nature.
The program includes:
** Morning walks & Yoga Practice
** Nature Connection Experiences & Forest Bathing
** Meditation, Conscious Resting, Embodiment & Silence
** Delicious Plant Based Organic Meals & Workshops on Clean Eating and Restorative Foods.
** Unplug for 5 Days & Learn Simple Tools to bring Self-Care into your Life
Set in the stunning Peneda-Gerês National Park in Portugal, we will spend 5 days and nights slowing down and deepening our understanding and practice of rest and self-care held by one of the most beautiful locations in Portugal.
Through a variety of different practices you will gain awareness about your individual needs for self-care and become empowered to make the changes in your life that will support your ongoing health and wellbeing.