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5/5
"Ian Banyard is giving eloquent voice to an idea that is as timely as it is timeless...that mindful re-connection with the natural world is the key to saving both ourselves and our planet. Want to feel happier, healthier and more peaceful? Do what I do - walk in Nature and follow Ian.
Alex Strauss
Author of The Mindful Walker.
" The best mindfulness books are written from direct experience and this book is very clearly based on real, lived experience rather than lots of theoretical concepts.

It is very simply set out, follows a natural course and is easy to understand. Don't be fooled by the simplicity though. The activities you are invited to follow point to something profound and beautiful.

The words on the page won't wow you - you need to actually get out there and try them out. What they point to is truly very special."
Reader 2
"I love this book! It is written from such a heart-warning, personal perspective. The author's passion for Nature shines through every page. It is full of simple but powerful exercises that are easy to do and provide an instant, deeper connection to Nature. I cannot recommend it highly enough."
Reader 3

Natural Mindfulness

Your personal guide to the healing power of nature connection.

Ian Banyard

An easy-to-use practical guide that offers a Natural and Mindful path back to nature and our true nature.

We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed. Fewer and fewer of us can find an opportunity to pause, breathe, still our overburdened minds and take a moment.

A combination of Nature and Mindfulness, Natural Mindfulness, can hold the answer to living healthier, happier and more consciously-connected lives.

Discover 7, simple, practical Natural Mindfulness walks and exercises. Each designed to help you relax and reconnect with Nature and your own natural being. This guide also includes an online video course; Journal pages to record your insights; Scientific research, plus anecdotal evidence from personal nature connection experiences.